The Benstetic Method
Everything I learned from years of obsessing over aesthetics. All of it, in one program.
Ben
Age 17 to 21. Gained 60 lb, from 140 to 200.
"For most of my life, I obsessed over becoming the best runner I could be. I got pretty good. But it never carried into my everyday life. I was insecure, and I could barely look someone in the eye when I talked to them.
I spent my whole senior cross country season planning how I would become someone unrecognizable.
Starting out, all the conflicting information made it hard to find structure. I thought the more I ate, the more muscle I'd build, and a lot of it turned into fat. But running had shaped my mind for this. I wanted it badly, and I was willing to put in relentless effort to build the body I pictured.
For the first time, the effort paid off. Every rep, every meal, every early night started showing up in the mirror. I started carrying myself differently and speaking with confidence. I learned I can do anything I put my mind to.
This is the exact recipe I wish I'd had on day one, without the trial and error. If I can do it, you can too."
Here's what you get
My whole routine in a 29-page PDF, written so a beginner can follow it.
The Split
My 8-day rotation with every exercise in order.
Sets and Reps
How I structure every set, and when to add weight.
Form Cues
Detailed cues for each movement, plus swaps if your gym is missing a machine.
Nutrition
How to find your maintenance calories, plus macros and the foods I eat. Works for a recomp, bulk or cut.
Warm-Up and Mobility
What I do before every session, plus 8 daily mobility stretches.
Supplements
What I take and when I take it.
